What is high oleic oil? While you may not know what it is exactly, it's very likely that you ingest this ingredient on a pretty regular basis.

Probably, it is just now that you're taking notice of your food labels or you have another reason for wondering what exactly does high oleic sunflower oil means, but keep reading as we tackle this subject to help you understand it better.

Do you love Terra Chips? Are you following the Paleo diet? If you answer "yes" to both questions, then keep reading as I try to answer one of the most asked questions: "Are terra chips paleo?".

From time to time, I get cravings for a bag of Terra Chips. I love the unique crunch, the delicious taste, and the colorful gourmet slices. Since I'm curious to find the answer, I did extensive research online to share everything that I've discovered.

If you’re anything like me, you must have asked this question, “Are pistachios Paleo?” Since I’m planning to follow the Paleo diet very soon, I like to know if I need to drop pistachio on my diet list. As far as I know, you can eat only organic, whole, and unprocessed foods in a Paleo, so I’m guessing that pistachios are okay.

I don’t want to rely on guesses alone, so I spent time reading on some Paleo-related websites to check if pistachios are indeed Paleo. If you’re interested in what I discovered so far, keep reading below.

Do you ever wonder if you can substitute coconut flour for all-purpose flour in baking? If you answer yes to this question, then keep reading as I show the answer below. Coconut flour has been popular lately among people who follow a low-carbohydrate and gluten-free diet.

I got interested with coconut flour after learning how good it is for your health. To be guided on the proper measurements and blends, I spent a lot of time reading credible online sources. If you’re interested to know, check them out below.

If you’re an avid user of grapeseed oil, and plan on starting a paleo diet, then you must know the answer to the question “is grapeseed oil paleo diet friendly?” Fortunately for you, this article will answer your questions regarding the paleo diet.

Since there are several diet plans available today, and each with varying food requirements, you may lose track of which food is okay to eat and which is not.

If you are really interested in trying out the paleo diet, you must know beforehand what a paleo diet is and what kind of foods this diet allows.

Ask around, and you will notice how everyone else seem to have a different idea of what a perfect health diet meal plan should be. Why is that, you may be wondering.

Well, people have different preferences and needs. While some people wants to lose weight, some would want to gain weight.

They obviously do not have the same goal, so quite naturally, their idea of what you should include in your diet is different. Here, we will discuss a middle room.

If you are starting to have a healthy lifestyle, you can begin with adding freshly juiced greens to your diet. Fresh vegetable juice can be splendid for your body because it's jam packed with healthy nutrients and vitamins. But to start juicing, you must first look for a good juicer that will meet your personal cookware needs.

In this article, I will give a couple of tips for you to consider when looking for the best juicer for greens. I will also be providing a list of the best juicers available in today's market.

Orange juice has always been a favorite beverage when it comes to breakfast or lunches. But despite the delicious taste of orange juice, not all are made the same.

Some juices contain certain amounts of sugar and other sweeteners that can be bad for your health if taken on a daily basis.

It's a good thing it's easy to make yourself a glass of low sugar orange juice by just using an excellent juicer. With fresh orange juice, you will have the naturally sweet and tangy taste of orange in your mouth every day without the health risks.

Have you ever heard of paleo oatmeal? If you haven't, then you’re not alone. I've heard and read of it a lot on several online forums, but I can’t seem to figure out what it is.

When I asked my friends about it, they seemed as perplexed as I am. So I decided to don my detective hat and did some searching of my own online. Read on to find out what I have learned about it so you can check if you can add it to your own paleo diet.

Is baking powder bad for you? It is not really often that we wonder whether or not baking powder is bad for our health. Truth be told, it is one of those things that is primarily out of sight, so it is usually out of mind.

Only when such time comes that you have to do your own cooking and you see it in your list of ingredients that you remember it. News flash – very few recipes are free from baking powder.

Find out if baking powder is bad for you and what you can do about it.